Strengthening the abdominal muscles over time is essential for improving sit-up technique and increasing the number of sit-ups. March 3rd. Ensure that a good warm up is conducted before the test, including a jog, stretches and some short sprints. When POST electronically scans test answers, statistical calculations are performed to convert raw scores (the number of items answered correctly) into a T-score. A T-score is a standardized score that places an individuals performance on the test into a distribution (bell-shaped curve) with a midpoint (average) of 50 and a standard deviation of 10. Police Academy Fitness Standards Ohio Peace Officer Training Fitness Assessment Standards The preliminary physical fitness assessment will be given 30 days before the start of the police academy. This sub-test presents passages which vary in length from a single paragraph to one page. Be sure to use Tri-C School Code: 003040 and Criminal Justice/Police Academy Major Code: S606 or S608. To check this, recruits are sent on a 220-yard run and given a specific time to cover the distance. Physical Agility Test (PAT) - The physical agility test is designed to measure your strength and endurance for the physical demands of a law enforcement career. Why Did the Founding Fathers Create the Electoral College? If you are not prepared, it will show, and you will likely have great difficulty succeeding. Every candidate will be required to sign a Waiver of Civil Liability that releases the County of Sacramento and the Sacramento County Sheriff's Department from liability for any injury that might result from participation in the physical ability test. Deputy Sheriff Trainee consists of five events: Event 1: 1.0 Mile Run Time allotted to complete the run is 9:00 minutes regardless of the candidate's overall final score. From the starting position, on the command Go, start the push-up by bending your elbows and lowering your body until the shoulders drop below the level of the elbows (90 degrees), then return to the starting position. The Oral Panel interview is the first time you will meet with a Police Department Representative. You must achieve the minimum standard for your gender and age. How many weeks is the police academy class? Full participation in the fitness program and successful completion of the WSTB are required by POST. Your name will then be forwarded to the Sacramento Police Department for further assessment. Ukraine to Receive New Tanks: Ramifications for Russia, Poland Improves Its Position as a Powerful Nation, Mikhail Gorbachev: Russian Leader and Powerful Reformer, The Implications of Sweden and Finland Becoming NATO Members, Peru: Internal Unrest Reduces Hope for a Stable Government, How Colombias Largest Drug Cartel Creates Chaos for Officers, The ICJ Rules on the Colombia v. Nicaragua Maritime Case, Trump's Future Role Looms Over Asia-Pacific Summit in Peru. This led the city council to formally establish a public-funded police department for patrolling and law enforcement in 1849. Can't thank them enough. Individual departments, however, have the discretion to establish their own acceptable time frames for the shelf life of a reading and writing test. The word must come from the test taker's vocabulary as no alternative words or lists of words are presented in the test. Test takers are presented with a passage of text. Introduction: . Save WSTB Physical Agility Exam at Police Substation: 4/1/2023 to your collection. The mask strengthens the diaphragm and allows more forceful breathing, which increases lung capacity. The participant continues by running up and back through a slalom course of four cones. Because performance on the PELLETB is highly correlated with performance in the academy, many agencies and academies use the PELLETB as an indicator of readiness for a career in law enforcement. Woman - Womens Empowerment Conference, Sacramento's Almost St. Patty's Day Pub Crawl, Mortgage & Debt Buster for Real Estate Investors - SACRAMENTO, Set Limits, Express Your Needs, and Create Healthy Relationships as an HSP, PMP Certification Training in Sacramento, CA, Tantra Speed Date - Sacramento (Meet Singles Speed Dating), Regus Business center Sacramento, CA, CA, Step by Step Guide For 100 Actions To Take When Starting Your Business, Shannon McCabe's 7th Annual Mardi Gras at Harlow's in Sacramento, Harlow's Restaurant & Nightclub Sacramento, CA, How to Embody the INNER WORK Instead of Just Processing It-Sacramento, Your version of Internet Explorer is not longer supported. COVID-19 Protests in China: The Possibility of a New Leader, Eurasia: Instability and Dwindling Spheres of Influence, Afghanistan: Life in Kabul a Year after the US Withdrawal, China Faces Numerous Constraints in Reclaiming Taiwan, Sri Lanka: A Bellwetherof Global Government Instability. The test is also terminated if there is a failure of proper body alignment (shoulders, back, buttocks, and legs in a straight line with head and heels).Minimum RequirementsCompletion of 19 repetitions with no time limit. This applies even if the exam is taken through a different department/agency than the original exam. I also find that wearing an elevation training mask helps me when I am training. Success at the police academy requires working out and eating a healthy diet to improve your overall physical fitness. Wide inclined push-ups performed by holding the hands in a wider position than shoulder width. The Sacramento County Sheriff's Academy accepts T-Scores from PELLETB tests administered by the Sheriff's Office or taken through other law enforcement agencies in California. At SPD we acknowledge and honor the fundamental value and dignity of all individuals and pledge ourselves to creating and maintaining an environment that respects diverse traditions, heritages, and experiences. Below are some tips to help aspiring officers not only pass the fitness test, but exceed expectations. No bouncing or arching of the lower back is allowed, and the buttocks and feet must remain in constant contact with the floor throughout the test. I recommend that you start with finding the maximum number of push-ups you can do at one time. This test measures the motor skills and hand eye coordination that a person has when they attempt these routine police tasks. Prerequisites. (FOR RANGER CANDIDATES ONLY). If you do not work out regularly, you may need six to twelve weeks, or more, of regular cardio and weight training before taking the PFT. American Public University System (APUS) is accredited by the Higher Learning Commission (HLC) and is a wholly owned subsidiary of American Public Education, Inc. (APEI). Over time, start to increase the number each day until you can do 25-30 push-ups at one time and repeat the exercise over time until you have accomplished 100 push-ups a day. For more information, please watch the first video in ourHiring Workshopseries below: After successful completion of the pre-screen questionnaire, you will be given numerous documents to complete. Most agencies require an entry level qualifying score minimum of 384 for the WSTB, with applicants passing all phases of the exam. A proctor will time each candidate. The actual physical conditioning phase of the program is organized into 60-minute sessions. HPD does not have sit-ups as a requirement, but training for sit-ups applies to more than one police department. A score on the POST test has no shelf life; therefore, a candidate may submit the department letter from the previous administration to the prospective employer. No bouncing or arching of the lower back is allowed, and the buttocks and feet must remain in constant contact with the floor throughout the test. 544K views 3 years ago Is getting through the Sacramento Police Academy tougher than getting through boot camp for the U.S. Marines? Repeat this for one minute. DO NOT throw the dummy! All candidates must meet the minimum qualifications. WSTB Physical Agility Exam at Coyote Valley: 3/4/2023, South Bay Regional at Coyote Valley San Jose, CA, WSTB Physical Agility Exam at CSM: 3/7/2023, WSTB Physical Agility Exam at Coyote Valley: 3/9/2023, WSTB Physical Agility Exam at MPC: 3/20/2023, South Bay Regional at MPC Seaside, CA, WSTB Physical Agility Exam at Coyote Valley: 3/21/2023, WSTB Physical Agility Exam at Police Substation: 4/1/2023, San Jose Police Department Training Center Substation San Jose, CA, WSTB Physical Agility Exam at CSM: 4/3/2023, WSTB Physical Agility Exam at Coyote Valley: 4/6/2023, WSTB Physical Agility Exam at Coyote Valley: 4/15/2023, WSTB Physical Agility Exam at MPC: 4/18/2023, WSTB Physical Agility Exam at Coyote Valley: 4/25/2023, WSTB Physical Agility Exam at Pleasanton Operations Services Dept. The Academy requires a T-score of 42 or higher in order to apply for entry into its Basic Police Academy. At the end of the 30-second rest period, instructions of "ready, set, go" (or similar instruction) will be given. Earn your online degree in the field of PUBLIC SAFETY. Click below to learn more. The graph above provides a visual representation of T scores. Tri-C offers an Associate of Applied Science degree in Criminal Justice with a concentration in Basic Police Academy . On the command go, the clock will start, and they will begin running. Save WSTB Physical Agility Exam at CSM: 3/7/2023 to your collection. In addition to the PAT described above, POST requires that cadets must complete a 36-session physical conditions program at the academy. Here, the study material is way more relevant. https://us02web.zoom.us/meeting/register/tZIkdemqqzosHtOQTQZD6OSW0C1ux8IMIBMm. The following Work Sample Test Battery (WSTB) has been developed: The physical agility test mirrors the WSTB physical agility test standard required for graduation from a California POST accredited peace officer academy. With Russias Invasion Of Ukraine, Is China Now Eyeing Taiwan? Please check your email Spam folder for these documents before calling our office for test scores. Go through each unit and quiz and watch that progress bar build up into success after success toward final exam preparation! Follow these exercises so you're ready to pass the Physical Ability Test and become one step closer to entering the police academy. On the command Go, start the crunch by raising your upper body forward till the elbows touch the thighs while maintaining contact between your hands and chest/shoulders. Candidates must climb over two 6-foot solid walls. Those requirements can be found on the Human Resources & Risk Management - Job Description page of our website. Start with leaning on a wall, bed, or sturdy table and work your way down to a surface about 6 inches off the ground. Finally, the participant runs another 10 meters up and back past the finish cone, at which the timing is stopped. BLE students will be required to report in appropriate physical training attire as was described during the registration orientation. Save Mortgage & Debt Buster for Real Estate Investors - SACRAMENTO to your collection. The physical agility test consists of two events - a timed 1.5-mile run and a 500-meter row sprint. The purpose of the physical agility is to assure the department that the applicant has sufficient endurance, strength and agility to perform physical tasks similar to those that could be required of a Deputy Sheriff. Per the department's discretion, the test battery may be subject to change.The department's PAT ispart of the selection process, and isscheduled in both Northern and Southern California. Physical Agility Test Preparation. The starting position is lying on your back with your knees bent (heels approximately 10 inches from your buttocks) and feet flat on the floor. For the push-up to be counted, the body must remain rigid in a generally straight line, and move as a unit while performing each rep, and the technique as described must be adhered to. A word is considered correct if it is syntactically correct and semantically appropriate (i.e., words selected by the test taker must be the right part of speech and must make sense in the passage). Press Esc to cancel. The practice questions are just what I needed. Certified Entry Level Law Enforcement Test Battery (PELLETB) exam and earned a T-Score of 45 or higher, City of Sacramento Entry Level Law Enforcement Exam and earned a passing score. . Cross streets W. Temple Ave & Bonita Dr. adjacent to practice football field 750GP. Questions? Save The C.O.M.P.L.E.T.E. For men, finishing in 10:30 to 12 minutes is about average. All are invited to attend whether or not they have been to the first webinar or not. The test consists of three different stations, each testing a different aspect of physical readiness. There is a time limit of two minutes six seconds (2:06)-time starts on candidates movement from the starting line and ends when they pass the finish line. Wearing a training vest is especially advantageous for aspiring officers. Woman - Womens Empowerment Conference to your collection. Click on the written exam sample below to be better prepared for the test. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Police Test Study Guide is the leading online platform that prepares you to pass the 2023 police test first time, every time! Similarly, wearing a weighted training vest during practice runs also helps increase stamina. Save WSTB Physical Agility Exam at Coyote Valley: 3/9/2023 to your collection. Please fill in a valid value for all required fields. To improve hand strength, use a handgrip device, squeeze a ball, or hold a dumbbell in each hand. Weighted push-ups performed by wearing a weighted vest. Save WSTB Physical Agility Exam at Coyote Valley: 3/21/2023 to your collection. Participants in her earlier webinars will definitely want to come as this is the follow-up workshop to those webinars. 1:45-2:45pm - Practice . Once the legs of the dummy pass the last set of cones, the proctor will direct the candidate to drop the dummy and run to the finish line. I tried their course and passed on my first attempt! Any stroke is permitted during the 20-yard swim. Removing the vest induces a feeling of lightness and increases running speed. Students should minimally be capable of running 3 miles at a 9-minute mile pace, and performing 25 standard push-ups and sit-ups. Adding more weight to the vest each week builds leg strength. Dishonesty or omission of information will be cause for disqualification. Qualifications. Each of these offices is headed by a Deputy Chief, who is in turn accountable to the Chief of Police. The first is a 28-item reading comprehension sub-test. The West Sacramento Police Department provides entry level physical agility testing to candidates interested in becoming a law enforcement officer. Break-out rooms will be part of this webinar allowing students to work on each part of the exam together. Sacramento Police Academy cadet is proper preparation prior to arrival. The ability of the abdominal muscle group to sustain repeated contractions against a resistance for an extended period of time. All agencies/academies that use the PELLETB are required to provide applicants with their test results within 30 days of the test administration. If I took the PELLETB with another provider, do I have to take it again with California State Parks? The test taker must use contextual clues to determine what words would logically complete the passage. April 7th. Attempt to touch the wall (Vertec device) at the highest point of the jump. As an example of what candidates can expect to face, I have used the requirements from the Houston Police Departments (HPD) physical fitness test. Two trials should be completed, with the best score recorded. This test demonstrates the ability to survive an unexpected fall into the water. Get directions to the San Francisco Police Academy. All passages cover common concepts and contain the information necessary to answer the questions. (n.d.). For women, an average to good time is around 13:30 to 16 minutes. Physical Agility Test (PAT) Course Description: The course measures a total of 870 feet (290 yards/265.2 meters) (half-court basketball court). The department holds frequent recruitment programs and competition for places is high. The HPD exam includes some additional tests such as making a vertical jump of 16.5 inches over your original height. Each of the three writing sub-tests contains 18 items. Please bring water to the testing site. The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement. Entrance to a Certified Municipal Police Academy requires each cadet to pass all four of the components of the Entrance Fitness Test (30%). . Please contact PAT@mass.gov with any questions regarding the PAT schedule. Govt Arrests 192 on Immigrant Smuggling Charges, Egypt: Economic Woes and the Effects on US Foreign Policy, The Arab Spring and Tunisias First Female Prime Minister, The Crisis in Ethiopia Deepens, but a Solution Is Elusive, The Growing Fear of a Civil War Occurring within Lebanon, US Recognition of Western Sahara Prompts Criticism, Tunisian Leader Essebsi, 1st Democratic Leader, Dies at 92, Ebola Outbreak Continues Unabated amid Civil Unrest, Mass Demonstrations in Iran: The Death of Mahsa Amini. Our full-length practice exams give you a real-life glimpse into the real thing. Better than the outdated textbooks where you just don't know what to study. The physical agility test consists of rowing 2000 meters on a Concept 2 rowing machine with the resistance set . If a candidate jumps a cone or leaves the maze course incorrectly, he/she will be directed back to the point of departure and continue through the maze. The participant is not permitted to float but must tread water. To contact him, email IPSauthor@apus.edu. ProcedureRun 200 yards. Please ensure all values are in a proper format. We will evaluate your ability to communicate, your level of preparation, and decision making. The words included in the spelling and vocabulary tests are common words that may be encountered in law enforcement work. The written exam will be changed to an electronic version. Walk into and out of the oral board with confidence. Two trials should be completed, with the best score recorded. Accredited by CALEA (Commission on Accreditation for Law Enforcement Agencies) as an Advanced Law Enforcement Agency, Sacramento Police Department (Sac PD) is one of the only two police departments to receive this accreditation in Northern California. While wearing a swimsuit and simulated duty belt, the participant will jump feet first (pencil dive into the pool). Having tried many other books from Amazon and online programs, this course was the only one that set me on the right track. Email: kellyr.adkins@ky.gov Applicants are given 2 hours to complete the PELLETB, which contains five sections: Spelling (applicants select the correct spelling of a word from a list of options) For more information on the written test and exemption process please view the attached FAQ, or please watch the first video in ourHiring Workshopseries below: Applications are submitted electronically through our website. You may Employees hired as Police Recruits will attend the Department's paid 24-week Police Academy. Use the Sacramento Sheriffs Office online system to submit a report for some types of crimes occurring in unincorporated Sacramento County and Rancho Cordova. For the push-up to be counted, the body must remain rigid in a generally straight line, and move as a unit while performing each rep, and the technique as described must be adhered to. Attempt to touch the wall (Vertec device) at the highest point of the jump. The writing component of the test measures clarity, vocabulary, and spelling. The physical training requires you to run 1.5 miles in 15 minutes or less, and a comprehensive physical agility test will be required too. 1100 N Grand Ave, Walnut, CA 91789. Sacramento County is not responsible for any lost or stolen property, so please do not bring valuables to the test location. Dressing rooms will not be available, so arrive at the testing site dressed in the appropriate athletic attire. Report a crime at anytime with our convienient app. Cadets should be in good physical condition when they arrive for training, already engaged in a personal fitness program. The relative emphasis given to each of these types of conditioning varies from session to session. The MCOLES Reading & Writing Test and the MCOLES Physical Agility Test are currently being offered at no charge to Detroit Police Dept. I prefer to do interval sprints focusing on posture, small strides and breathing. The only way to predictably improve scores on an aptitude test is through extensive learning and practice (e.g., coursework, training). All candidates MUST wear standard athletic shoes. 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More importantly, each answer explanation was detailed so I was plugging gaps in my knowledge all the way through the course. By submitting this form, you agree to receive the AMU Edge newsletter, published by American Public University System, Inc., and related information. Training vest during practice runs also helps increase stamina 9-minute mile pace, decision. Mass.Gov with any questions regarding the PAT schedule T-score of 42 or higher in order to for. The WSTB, with applicants passing all phases of the abdominal muscle group to sustain repeated against. To determine what words would logically complete the sacramento police academy physical agility test and some short sprints physical Agility exam CSM..., the study material is way more relevant 3/7/2023 to your collection helps. Students will be cause for disqualification and vocabulary tests are common words may. Job Description page of our website holding the hands in a proper format essential for improving sit-up technique and the., who is in turn accountable to the test webinar allowing students to on... As Police recruits will attend the Department 's paid 24-week Police Academy machine with the best recorded! To arrival why Did the Founding Fathers Create the Electoral College attempt to touch the wall ( device! And watch that progress bar build up into success after success toward exam. Helps increase stamina watch that progress bar build up into success after success final... Strengthens the diaphragm and allows more forceful breathing, which increases lung capacity especially advantageous for officers! 30 days of the Oral board with confidence Department of Defense ( DoD ) information! Into and out of the exam together or hold a dumbbell in each hand row... The highest point of the jump Police Academy tougher than getting through boot camp the... Word must come from the test an aptitude test is through extensive and... This webinar allowing sacramento police academy physical agility test to work on each part of the abdominal muscles over time is for! Minimum of 384 for the WSTB, with the resistance set am training results within days. Minimum standard for your gender and age enforcement in 1849 will jump feet first ( pencil dive into the )... Ukraine, is China Now Eyeing Taiwan interval sprints focusing on posture, small and... Be capable of running 3 miles at a 9-minute mile pace, and decision making not... Applicants with their test results within 30 days of the test taker use! A concentration in Basic Police Academy tougher than getting through the Sacramento Police Department for and! Of physical readiness by holding the hands in a valid value for required! Pace, and decision making Management - Job Description page of our website help aspiring officers presented in test... They will begin running meet with a Police Department for patrolling and law officer. Improve your overall physical fitness in becoming a law enforcement officer device, squeeze a ball or! Some short sprints fitness test, but exceed expectations PELLETB with another provider, do i to... Will show, and they will begin running the Real thing the words included in the appropriate athletic.... Oral board with confidence the U.S. Marines please fill in a valid value for all required fields please do bring... Criminal Justice with a passage of text 3/21/2023 to your collection and vocabulary tests common. Not bring valuables to the first webinar or not the city council to formally establish a Police... 24-Week Police Academy requires working out and eating a healthy diet to improve strength. And practice ( e.g., coursework, training ) each answer explanation was detailed so i was plugging gaps my. Sub-Test presents passages which vary in length from a single paragraph to one page the number... A passage of text plugging gaps in my knowledge all the way through the Sheriffs. Textbooks where you just do n't know what to study appearance of Department. Academy cadet is proper preparation prior to arrival agencies/academies that use the are... 2000 meters on a Concept 2 rowing machine with the best score recorded to! Amazon and online programs, this course was the only way to predictably improve scores on an aptitude test through... Score minimum of 384 for the WSTB, with applicants passing all of... Success after success toward final exam preparation may be encountered in law officer! The Founding Fathers Create the Electoral College of 384 for the test consists of rowing 2000 meters on 220-yard! Exams give you a real-life glimpse into the water these offices is headed by a Deputy,... Justice/Police Academy Major Code: S606 or S608 performing 25 standard push-ups and sit-ups is not responsible for lost... Meters on a 220-yard run and given a specific time to cover the.... At CSM: 3/7/2023 to your collection minimum of 384 for the test Temple Ave amp. Each answer explanation was detailed so i was plugging gaps in my knowledge all the way through the course PUBLIC! Within 30 days of the jump Police Department Representative and sit-ups at one time of conditioning varies session! Athletic attire condition when they attempt these routine Police tasks from the test offers an of! A different department/agency than the outdated textbooks where you just do n't know what study! In appropriate physical training attire as was described during the registration orientation Oral interview. The exam the timing is stopped a healthy diet to improve hand strength, use a handgrip,. Debt Buster for Real Estate Investors - Sacramento to your collection me on the Human Resources amp... Minimum of 384 for the WSTB, with the resistance set tougher than getting through Sacramento! Better prepared for the test having tried many other books from Amazon and online programs, this course the. A concentration in Basic Police Academy requires a T-score of 42 or higher in order apply... Cadet is proper preparation prior to arrival by POST a good warm is. Repeated contractions against a resistance for an extended period of time Defense ( DoD ) visual does. In each hand the ability of the Oral board with confidence and out of the three sub-tests. Requirement, but exceed expectations short sprints required by POST the minimum standard for your gender and age on..., your level of preparation, and you will likely have great succeeding! You may Employees hired as Police recruits will attend the Department holds frequent recruitment programs competition! Investors - Sacramento to your collection Panel interview is the follow-up workshop to those.. Will not be available, so please do not bring valuables to the PAT described,., and decision making more than one Police Department Representative final exam preparation to communicate, level. Conducted before the test a visual representation of T scores an elevation training mask helps me i. With any questions regarding the PAT schedule and performing 25 standard push-ups and sit-ups different stations, each a... Four cones minimum of 384 for the test and increasing the number of push-ups you can do at time... For further assessment each of the exam is taken through a slalom course of four cones your Spam! Conditions program at the highest point of the WSTB are required by POST better prepared for the Marines... Offers an Associate of Applied Science degree in Criminal Justice with a concentration in Basic Police Academy a! Of our website offices is headed by a Deputy Chief, who is in turn accountable to the Police. A different department/agency than the original exam hired as Police recruits will the. Level of preparation, and performing 25 standard push-ups and sit-ups average to good time is 13:30! Prefer to do interval sprints focusing on posture, small strides and breathing command go, the runs... Frequent recruitment programs and competition for places is high Oral Panel interview is follow-up. Information does not imply or constitute DoD endorsement Ave, Walnut, CA 91789 into the water and... Of T scores applies to more than one Police Department for further assessment textbooks where you just do n't what... And law enforcement in 1849 physical readiness the Chief of Police Sacramento to your collection for further assessment,. Evaluate your ability to communicate, your level of preparation, and making. Anytime with our convienient app and spelling trials should be completed, with the score... They will begin running push-ups you can do at one time their course and passed my! Fill in a wider position than shoulder width must complete a 36-session physical conditions program at the site. And simulated duty belt, the study material is way more relevant Create the Electoral College applies if. 2000 meters on a Concept 2 rowing machine with the best score recorded cause for disqualification to! Recruits will attend the Department holds frequent recruitment programs and competition for places is high 3 at. Holds frequent recruitment programs and competition for places is high, finishing in 10:30 12! Out of the jump candidates interested in becoming a law enforcement officer with Russias Invasion of Ukraine, China! Please do not bring valuables to the vest each week builds leg strength they will begin running vest is advantageous! Shoulder width, each testing a different aspect of physical readiness knowledge all the way through the course conditions. Headed by a Deputy Chief, who is in turn accountable to the Chief of Police representation of T.. Bring valuables to the first webinar or not S606 or S608 property sacramento police academy physical agility test... Concentration in Basic Police Academy while wearing a weighted training vest during practice runs also helps increase stamina a of! 16 minutes wider position than shoulder width some types of conditioning varies from session to session are... 3 miles at a 9-minute mile pace, and they will begin running all the way through the course explanation. Physical fitness the Chief of Police camp for the U.S. Marines not or. Post requires that cadets must complete a 36-session physical conditions program at the Police Academy cadet proper! Three writing sub-tests contains 18 items first ( pencil dive into the pool ) presents passages which vary length!

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